LIST OF SERVICES
Life Coaching Sessions
At Avalon Wellness, we offer Life Coaching to partner with you to achieve your goals related to relationships, health and wellness, fitness, career changes or projects and dreams that you want to fulfill. Life coaching helps you move your life forward to find fulfillment, success, well being and happiness. We can help you pinpoint the blocks or obstacles that are making you "stuck" and to help you move through them. As a Life Coach, MarChessa strongly believes that each person has a divine purpose and journey. Each individual has gifts and talents. It is her goal to help you reach your full potential, to connect to your core values and focus forward towards your goals. MarChessa provides a non-judgmental space for her clients filled with unconditional respect and acceptance. Through this process, you will get a true flavor and taste of the person that already exists inside of you. Your self confidence, self esteem and awareness of what you can and will accomplish will flourish!
Exercise is an important part of your overall health. We offer one on one sessions or small group workouts. Exercise is a necessity and when done regularly, it compliments and adds great benefit. Our fitness regimen is combined with our nutritional program. As an added bonus, we combine this with relaxation therapy and breathing exercises, which allows you to reduce your stress and promote your inner calm. Join us weekly for a Core N More class that features Yoga, Pilates, Stretching, and small hand weights. Our current class is on Tuesday evenings at 5:30 pm. The address is 111 S. Fannin St in Denison (the building behind the Main Street Mall), The cost is $10 a class session. For more questions, you may send me a text.
To bring about a change in your physical body, you have to make good nutritional choices. Healthiness begins with whole foods, pure water, juicing and natural drinks, a diet regimen full of energy giving elements. All appointments are done on a bi-monthly meeting schedule. Depending on how much you want to lose, a commitment to at least six months or more will allow you to achieve your best results. Good nutrition is the first place to start on the road to wellness in mind and body. If you live too far for local consultations, then phone consultations may be an option for you.
Detoxification & Juicing
In addition to your nutritional counseling, you may want to take advantage of our detox program. Detoxification is done slowly and gently with assistance the whole way through. You can choose to do this first or later in your nutritional program. Have you experienced loss of energy, felt bloated or just couldn't control your appetite? Have you struggled with chronic or mysterious health related issues? Juicing can benefit you in many ways. It's a great way to get all your vegetables and/or fruits in a single glass. You have the advantage of consuming many enzymes that exist in vegetables and fruit that are destroyed when the food is processed.
Whether you are in your 20's or 70's, or somewhere in between, it is never too late to get started on shedding those unwanted pounds. Most clients lose at least 10 pounds with our nutritional program within the very first month. Changes with each person are individual and gradual, but the results are seen in as quickly as two weeks when you adhere to the nutritional program. We will chart your progress every step of the way, so that you can see your achievements. There are no pre-packaged foods to buy, just wholesome selections from the market, prepared naturally. We have weight loss classes for groups too. If you have a group of friends that you'd like to lose together, let's get you a class set up especially just for you!
Aromatherapy Massage and Essential Oils in Everyday Living
At Avalon Wellness, we believe in the vast healing and nutritional benefits of essential oils. We have found Young Living Essential Oils to be the highest quality essential oils on the market. With their commitment to plant purity and potency, their oils have been extracted through careful steam distillation and cold pressing. Only unadulterated essential oils are used in their products. Essential oils are more than just nice scents, these powerful plant extracts are your path to the lifelong wellness that we are committed to help you discover. The Young Living Oils will empower you to dodge those harmful chemicals, help you let go of stress, assist in your weight loss efforts, target the areas of impurities in your body and align you to create a more positive overall balance. As an added bonus, we offer the Raindrop Technique which is designed to bring balance and alignment to the body in a non-invasive manner. It also stimulates all the body's systems on a physical and emotional level.
Personal Shopper and/or Personal Image Consultant
An image consultant's main priority is to dress and style their clients. A personal shopper primarily shops for what ever their clients asks them to purchase. Personal image consultants address a person’s image through clothing and accessories, and at times give suggestions for hair, makeup, etc. Clients seek my expertise for different reasons: special events, building self-confidence, improving their look for dating, climbing the corporate ladder, or just to look amazing for their significant other. Personal image consultant services include closet editing of the client’s wardrobe, shopping for clothing and accessories, styling a client in new pieces or the latest trends, and putting together outfits. It’s very gratifying to see the improvements in my clients’ perception in themselves after they step into their new outfits.
A benefit to any nutrition and fitness program is the availability to obtain quality supplements. It is not our first focus, but when needed, we offer suggestions regarding certain supplementation to increase your good health habits and to correct any deficiency. Our supplements of choice are Nature's Sunshine Products, a company of quality since 1973. With over 500 products from Herbs to Cleanses, Nature's Sunshine has supplements to meet your every health need. We also have access to an herbalist with over 35 years experience helping others with their supplemental needs.
We can also show you how to create your own skincare regimen using natural ingredients, so that you look as good on the outside as you feel on the inside.